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I have done this workout numerous times and until today never noticed Lorraine's little cheer at the end of the blasts. I thought my eyes were playing tricks on me. I had to rewind to make sure she really did it. Lorraine really captured my mood after those tough drills. She put a smile on...

Hi Cathe. I would love to see your version of a rope jumping video. Maybe small step routines incorporated in between rope jumping segments so one could catch their breath. Just a thought. Thanks.