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I'm getting back into exercising after a few months, and I am 65 lb. overweight with back issues. Therefore I plan to do squats with 0 to 20 pounds total of weight. Since I am challenging my legs/core with weights that I can safely lift overhead is there any reason I can't do the "squat rack"...

Is there a way to reset all the values in the one-rep max calculator back to their original settings? I did several of the tests 10-12 weeks ago and have not exercised since then. I also put in values for some unnecessary tests and am now confused as to what needs the reps calculated...

Hi Cathe, I am a beginner/intermediate exerciser and just starting your weight work with PUB and PLB. I love them! But I have trouble with lunges. I wobble and I can't get down very low and I struggle to keep my torso upright. x( I don't want to add weight until I have better form...

Hi! I have a question about chest pullovers. When I did them last night my shoulders/neck were feeling stressed. What am I doing wrong? I did Pyramid Upper Body for the first time last night. It's fun! I went very light so I'm not sore at all this morning. Now I want to try it again...

Hello! I'm Mary, and I've lurked on this forum for a while and am now joining in. :-) I'm planning to start a rotation with Cathe's pyramids next week. This will be my first time with her strength videos, except for doing the last portion of Body Max a few times. I consider myself an...