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I currently use the old wooden firm box for step ups and hover squats. However, I am tall, 5'9" and have long legs. I think that in order to really work my glutes that I need a higher step. What is the rule, when I put my foot on the step should my thigh be parallel to the floor? I am also...

Hi educated crowd, I am currently in week 2 of the August Rotation. I am wondering if it would be okay to run first, before weight training on the running days. Would it make any difference? Thanks!

Hi fellow exercise friends! I hope this is okay to ask of you.... My husband was in a singing competition here in Denver that was on live TV. The judges did not pick him to move forward to the finals. He has a chance to get voted through as a wild card. I'm asking because this is my...

Hi Cathe, I've been a big fan for years and have many of your workouts. It is great to see you on FitTV. Congratulations! My question is, I've recently started running and am about to increase my running time to 30 minutes. I run 3 days a week. Would I gain strength and muscle defintion if I...

Hi Jillybean, I just downloaded your CTX 1 Rotation off of the fitness video fanatics website. It says that you lost two dress sizes doing this rotation...that's great!! Just wondering how long you did the rotation. Also, how long did you do the CTX 2 rotation and did you do something in...

I am just now returning to doing Cathe workouts after a one year break. (Had some health problems and a hysterectomy in May). I've been doing the old classic Firm videos the last two months to get me ready for Cathe's workouts. I've been reading the forum daily for motivation, encouragement and...