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Iris -- I don't have calcium deposits but I have two tears in my right shoulder that recently flared up. Shoulder injuries are tricky. I would advise you to see a PT, but don't continue with the PT beyond a visit or two if you're not getting injury-specific and individualized attention...

Don't know what happened, but problem is now solved.

I purchased one month of nutrition support earlier this evening and began using it immediately. I had no problems and was very happy for about 45 minutes. Then I executed a command I'd used before and suddenly I was told I did not have access to the program. I logged out and logged back in...

Lori Ann -- I haven't been able to be online since I sent my message on New Year's Day, so apologies for this belated thank you for your helpful comments. I've measured my dumbbells and all of the larger cast iron ones have handles at least 5" long. The lighter ones (beginning with 8s)...

I would like to get the York Vertical Weight Rack Cathe uses in the 4 Day split series. Problem is, it's described online as holding both rubber hex and chrome dumbbells, but not other types. Most of my dumbbells are either York cast iron or rubber coated. I called the store and was told that...

Thanks for posting this article, Nancy. It is so informative and well written. The other side of the coin, which the article also addresses, is that it is extremely difficult for "naturally thin" people to gain weight and keep it on. I sent a copy of the artile to my 24 year old son who, at...

Yes, I am having the same problem! I put B&G in my disc player on Monday night when I got home from work, and there was lovely video but no sound. I put the disc in my computer and it played fine. I have to add that my disc player has had problems playing newer discs I've gotten from...

Requests for a travel workout come up frequently. It seems like such a great idea, and Cathe would come up with a great one!

Sherie -- I would recommend a book and not a DVD. (There are plenty of DVD recommendations elsewhere.) The book is not currently in print but it's easy to get used on Amazon.com for a few bucks. It's by Jean Couch and called "Runner's World Yoga Book". It's very approachable, Western...

It's true that a balanced mutual fund is less risky than a fund that is 100% stock. And it's pretty easy to cash out of most mutual funds. However, the most important thing to understand here is that you can lose money in a balanced mutual fund if the stock market declines OR if interest rates...