Search results

I have been trying to maintain a schedule of 6 day a week 45min-1 hour workouts with three of those days being double workouts and two days are upper body - different muscles and two days are lower body different muscles. But this week I just feel drained. I really want to lose as much as I can...

I have a bet with my mother and cousin to lose 20lbs in 12 weeks starting next week before our Memorial day vacation. I would of course like to do this in a healthy way but consistenly lose 2 lbs. a week of fat (not muscle) I currently do 30 minutes a day of cardio with alternate days of...

In Oprah's new Boot Camp training, for 12 weeks if you read it closely you are supposed to weight train for 20 minutes 6 days a week. Is that safe? And can you lose weight AND build muscle by weight training your body everyday as long as you don't do the same muscle groups? I always...

In Oprah's new Boot Camp training, for 12 weeks if you read it closely you are supposed to weight train for 20 minutes 6 days a week. Is that safe? And can you lose weight AND build muscle by weight training your body everyday as long as you don't do the same muscle groups? I always...

Should pear shapes only do squats/lunges with 5# dumbells? Can you progress up in weight poundage for your legs as your body gets used to the weight? I have read that you should not do heavy weights for leg work and save the heavy weights for upper body work. So what is the appropriate maximum...

Hi Cathe, I am a lurker on several boards and wanted to see if I could get a definitive answer for this question please. I know the guideline to maintain health is 30 minutes a day. 60 minutes for weight loss. But I have read on another board that if you are doing cardio 30 minutes a day 5-6...

I hope this is not too dumb a question..." Just in case Cathe is not able to get to my ? I posted in her forum If anyone could help me with answer I would appreciate it. Thanks I hope this is not too stupid a question: I have read in a recent M&F Hers that if you want to lose the fat...

I have read in a recent M&F Hers that if you want to lose the fat in your legs but at the same time not bulk up, you should use a "moderate weight" I had been using a 17lb barbell but felt that my legs while getting stronger were not really getting leaner. And that is my biggest problem area (I...

I have been looking at the video clips for Cathe's videos and am a little intimidated by the intensity and the somewhat lack of cueing. I kind of get the feeling that if you already don't know her moves, then you will have to watch the tape a couple of times to get the hang of it. Which...