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Hi Cathe:) I was wondering if you will make more "step only" workouts next time you film... I LOVE :+ Step Blast & The Step part of SJP is wonderful, i wish it was longer:) It's almost to much fun to be considered a workout :7 HAVE A GREAT WEEKEND Silke

I was wondering if it is ok to take longer breaks after each interval, would I still get the benefits of Interval training or should I split the workout in half? I could make it through if I take a little more time to get my heartrate down. btw. I love the Hardcore workouts! I have been...

>I don't know if anyone else has noticed this, but since >implementing the new HC I-Max 3 and Kick Max Boot Camp >Challenge routines into my program, as well as increasing the >number of times I do the I-Max 2 Blast Only premix (including >the Nosebleed Interval #9) my thigh muscles...

please send me the rotation too :) [email protected] Thank You

Cathe, Thank you for your reply. You made my day :) I stopped Breastfeeding 4 weeks ago, i was getting very depressed about my weight and I knew breastfeeding will not help me loose weight , even though there are a lot of people that say it will... My son is 4 month now and I'm feeling a...

Hi :) I need some help going back from a tight size 14-16 to a size 6-4. I recently had a baby (my third) and gained a lot!! of weight due to bedrest. I have been working out 6 days a week for up to 1 1/2 hours for 2 month now and doing Weight Watchers to make sure I don't overeat. I...