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Is there a premix on the DVD for a total body workout?

Cathe, I haven't been able to do any of your recent step workouts. Even the ones that everyone said were doable, left me standing....not only because of the choreography, but also because of my ailing knee. I have had (knife) surgery two times, due to knee injuries when I was 18 and 19 years...

Could you do a heavy weight workout after BootCamp, HSTA, or a similar workout? These seem more cardio than anything else.

Could you do BootCamp or HSTA after a weight day since they really don't have that many weight sections in them? They seem more cardio to me.

I'm a Firm/FitPrimer, but I have recently began doing Cathe's workouts. I have MIS, Power Hour, Body Max, Push and Pull, Supersets, Boot Camp and Muscle Endurance. I have on order Legs and Glutes and Kick, Punch and Crunch, High Step Advanced Training, plus I have preordered 3 of the HC series...

Cathe, I haven't used your videos in years. The last ones I used was your Step N Motion Videos--I ordered them when they first came out. I loved them, but after years of using the step, my old basketball injuries from high school and college prevented my from continuing. I am able to do all of...