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I recently got two Keli Roberts tapes - Abs and More and Body Bar Challenge. I've just watched them so far, but they look like a good change of pace from my usual Cathe routine. Have any of you used these? Also, it seemed to me that Keli seemed about 10 years younger on the Abs tape, although...

Have any of you had experience with using Creatine supplements? Many of the body building magazines, (and I think the last issue of Fitness) claim that Creatine helps build muscle faster. I tried a Creatine supplement (manufactured by Bill Phillips' company), but I can't say I really I wonder...