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Hi Cathe, just did my first PS tape last night. I loved it! I do have a question regarding the Bicep exercises. I have a problem with my forearms giving out before my biceps. I don't feel I'm getting a good bicep workout - more like a forearm workout. You suggest going heavy for the biceps...

Hi Cathe, I've been doing your MIS video for 5 months - I really enjoy it! However, I know it's time to rotate and I want to start the PS tapes. I've thought I've read some posts where you suggested taking a week off when changing your rotation. Is this true? If so, what are the benefits of...