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THANKS ERIN! Thanks Erin. I'm going to visit that site right now. I'm suppose to be working at my job, but I can't seem to leave Cathe.com. I love reading everyone's questions and answers!! THANKS AGAIN, MARY ANN

THANK YOU ERIN Hi Erin, Thank you so much for your suggestions. I happen to LOVE Chicken - I like the chicken, rice and veggies dish - think I'll make some this week. I've never had tofu, is it good? You mentioned checking VF - help! What is VF? Is this a site on Cathe's page? I'd love to...

WHERE IS FAQ'S Renee, where do I find FAQ's? I'd like to get some nutritional advise as well.

Hi Cathe, just did my first PS tape last night. I loved it! I do have a question regarding the Bicep exercises. I have a problem with my forearms giving out before my biceps. I don't feel I'm getting a good bicep workout - more like a forearm workout. You suggest going heavy for the biceps...

WHAT IS VF? Erin, I'm new to this site. What is Vf? Can I find healthy recipes there? Please give me more information. Thanks, Mary Ann

ERIN, I LIKE YOUR SUGGESTIONS Hi Erin, your theory of the body craving more protein sounds interesting. I'd like to try to up my protein, but my problem is I'm not very knowledgable about the different kinds of proteins. Could you suggest some snacks and small meal ideas I could try. Be...

YOU ARE SO RIGHT!!! Hi Lynn, you are 100% absolutely correct! I'm sure the reason I don't look like Cathe is because of my diet. It's certainly NOT from my lack of exercise and weight training. I know Cathe doesn't like to give nutritional advise, but if there's any girls out there that read...

ME TOO!!! Hi Rebecca, I can't believe you mentioned your runaway appetite. I've been eating like a pig. I crave cookies and junk food so much. I've been exercising similar to you - MIS 2'x a week, a mix of cardiovascular 5 days a week (cathe's tapes, treadmill, stepper and nordic track) and...

I KNOW WHAT YOU MEAN Hi Lynn, I'm curious to know what Cathe says about this also. I too have been working my butt off with the MIS tapes for the past 5 months,and I also do cardio 5x's a week. I would like to have the muscular frame that Cathe has. I asked her once about this and she...

Hi Cathe, I've been doing your MIS video for 5 months - I really enjoy it! However, I know it's time to rotate and I want to start the PS tapes. I've thought I've read some posts where you suggested taking a week off when changing your rotation. Is this true? If so, what are the benefits of...