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Hi Cathe I have a question about how to plan my work outs. Normally I work out every morning 6 days a week (the same time each morning). Because of my busy schedule I will now need to replace Tuesday and Thursday morning workouts with a p.m. work out (which most likely will be running!) My...

I have 18 good vidoes (20 after two of Cathe's new one arrive!) that I rotate along with running. My question is what are some of the guide lines you use to determine that it is time to retire that video to the back of your closet along with your older/too easy Denise Austin and Jane Fonda...

I gained 8 pounds on my vacation that I just can't seem to lose! I work out 6 days a week (3 days a week I use exercise videos with wieghts like Body Max) the other 3 days I run 3-5 miles. I wonder what I am doing wrong. I don't pig out, but really wonder if my metabolism/age is the problem...