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Last night, I was doing one of your DVDs, and realized that you are truly an angel sent to help all of us, with your special talents, and unique and creative ideas. The foresight and instinct that you have had from the time you began to make videos is inspiring. You have found and met your...

1. A longer version of 10-10-10. 2. A spinning video. 3. A strength workout that uses your own body as resistance. 4. A long step workout that is more choreographed and dancey and less high impact/athletic, followed by a long abs and stretch segment. 5. Another CTX style series would...

Hi Cathe! You look awesome in your new tapes. For how long had you yourself been doing the slow and heavy training prior to making the videos? If you did slow and heavy as rotations, how long were the rotations and how much time was between the rotations? Also, much congratulations and...

Hi! I haven't been here in a LONG time! I was wondering if any of you is in peri-menopause or early menopause and how that has affected your weight? I have been put into sudden menopause through chemotherapy, and although I am healthy now and exercising regularly and eating very well, I am...