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The music in your XPRESS is, by far, the best ever. I just think it ROCKS and is not only beautiful, but incredibly motivating and fun to work out to. I don't know if this has been answered before but A. Was that designed specifically for the XPRESS series and B. Any chance of using that...

Just wondering if anyone here has a bowflex and if so, which one and how do you like it. Thanks, Cynthia

I thought that it was very interesting to hear how our fellow Cathe-mate found out about Cathe's workouts. How did YOU find out about Cathe. For me, I was over at the old Firm Forum and everyone kept talking about Cathe, Cathe, Cathe and I thought they meant Cathy from the Firm. Only later...

For the ab dvd. August 15th!!! Arrggghhh!!! How can I wait that long?

LAST EDITED ON Jul-12-02 AT 11:10AM (Est)[p]Please, please, please help me. I have two questions that I need help with. First, I am now in week 9 and I STILL have not lost ANYTHING from my hips or thighs. What is UP with that!!! I am eating very healthy on a 40/40/20 split, drinking my...

Hello Ladies: I have a bizarre question that I hope you can help me with. I have been working out now for 8 weeks, and for quite some time, I saw fantastic results in my legs. They have been getting harder and my quads were looking beautiful. Anyway, two things are happening to me. First...

I don't post here very much, but I love to read the threads. I just want to say how much I enjoy reading your posts and the support everyone offers each other. I have had a couple of WONDERFUL responses from some of you informative ladies over at the Ask Cathe forum, and they have been very...

Cathe: Sorry, I feel like I have so many questions lately, but this one has me a little freaked out. I LOVE lifting weights. It is my favorite thing to do. Anyway, I have been very careful to alternate cardio and weights. However, upon finishing the slow and heavy series, I gained 1/2 inch...

LAST EDITED ON Jun-18-02 AT 10:00AM (Est)[p]that you like about YOU!!! I posted this over at the Firm Ya Ya's, but thought it would be fun here too. I always try to keep positive, and with so many things going on, I find that one of my best tools to keep taking care of me (physically...

Hello Cathe, I know that you are very busy, so I just wanted to give you a very quick follow up to my beginning the S&H series. In three short weeks I have gone from complete jello at the end of the sets to "come on Cathe!!! Bring it on!!!" I am in AWE over the strength gains I have had. I...

Hello Cathe: Over the past couple of weeks, I started my exercise regime after taking almost a full year off (personal illness and then death in the family). Anyway, I was very suprised how much my body remembered (or maybe it was all in my head). Well, my question is this. I ordered your...

Hello Cathe: I don't know if you recall my original post, but I was the one who was crying in her cornflakes because a PT tested my body fat and it was embarrassingly high. He told me I needed more strength training, and I ran a PS routine by you. I have been at it for 6 weeks now. During...

For XPRESS and Cardio Kicks!!! What a difference. They look great!!! Thanks for taking pride in them and shipping them out. Great job!!!! God Bless, Cynthia

LAST EDITED ON May-27-01 AT 03:14PM (Est)[p]Cathe: I posted this over in the general area as well in case you can't get to it (I know you are busy getting ready for taping and I can't wait). Anyway, you will be able to see the problem presented and my solution. Please advise what you think of...

Well, I went and had my body fat checked and it was very high. On a postive note, I am no longer over weight. However, I am over fat. So, the trainer at the gym suggested that I change things around alittle. He suggested instead of doing 5 cardio and 3 weight lifting to switch to 5...

Okay, I think that it is safe to say that Cathe will not be responding to my request to review this rotation, so I wondered if you all wouldn't do it for me and give me your opinion. I have been doing it now for two weeks and I am enjoying it. Please please please review it and tell me...

Cathe: There has been such a discussion about an ALL CATHE rotation (using all of your tapes for us who have them all), that I did some research and created one (using Tae Bo as well for extra cardio but I would think any other cardio would be fine). It is based on the information posted here...

Hello Everyone. I hope everyone had a wonderful holiday season. I have a question about a gift I received. DH bought me a heart monitor for Christmas. I used it last night and noticed something. Of the 40 minutes I did cardio, only 20 of those minutes were in the zone. I had a really tough...

I ordered tapes on line. I forgot one in addition to the five I ordered, so I wanted to tack it on to my order. I called your 800 number and someone said they will have someone call me back. Chris (I think that was his name. Gee, I hope it was), anyway, he left a message on my voice mail...

I just ordered the last five videos of Cathe's that I didn't own. Now my library is complete. Please Cathe...give my credit card a rest. DON'T come out with anything for a while :)