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SNM: Is this AUTOMATIC or do I need to request a replacement?

In regards to muscle weighs more than fat... A pound is a pound is a pound, as I understand it. Muscle doesn't WEIGH more than fat, it is more DENSE than fat. Just thought I would add my .02 in. I don't mean to be particular, but I can't tell you how many times I see that and think...A pound...

LAST EDITED ON Aug-27-02 AT 01:02PM (Est)[p]Hello Meribeth: Did you see my response as a personal attack? If so, I certainly did not intend that to be the case. Trust me when I say that my response did not have ONE bit of sarcasm intended. It is just that many times since I have started...

>i went on the adkins diet >last year after my vacation >in vegas. I had >been working out with all >of cathe's videos for quite >a while. I found >i had NO ENERGY at >all. I was an >ordeal to complete a workout. >Also, i couldn't stand not >eating vegies, fruits, and cereals. >...

LAST EDITED ON Aug-20-02 AT 06:27PM (Est)[p]I am on a type of atkins diet, although I wasn't aware of it up front. I want to just say that I DO eat fruit, I DO eat veggies, and I DO eat carbs, just not as much as I used to. I have been very successful in losing weight this way, I have TONS of...

Ditto to everything above!!!

I agree with DebbieH. Also, the bar graph would be AWESOME!!!!

Cathe: I think that your idea on this tape is PERFECT!!!!!

Full pyramid, 45 minutes, but as mentioned, a little faster than s/h but a little slower than PS!!!

I think 45 minutes, which includes the warm up and the cool down, would be to short. 60 minutes of a total running time would be great!!!

I prefer the Upper Body Weights only idea too so that on cardio, I can go all out. If we incorporate the legs as well, we might not be able to get the full cardio benefit of it.

Ummm...I'm still working on getting through the FIRST IMAX, but bring it ON!!! I am so excited. When, when, when?

Hello Keta!!! Good to see ya!!! At this time, I am LIMITING, although not completely removing, whole grain bread in my diet. However, once I lose 9 more pounds, it is the brown rice and whole grains bread and sweet potatoes TYPE of carbs that I will gradualy add back into my diet. (with...

This has all been very interesting... I can't say I understand it all, but it has been interesting nevertheless. I have recently discovered, much to my surprise, that my PT has put me on an Atkins like diet. (I did not know enough about the Atkins diet to even know what I was eating was like...

I have some advise, if you don't mind. I am NOT a counselor, but I can tell you first hand that this works. First, show them love. They need that desperately right now. Love comes in many forms and is shown in many ways. Depending on how well you know them, consider helping them out around...

The music in your XPRESS is, by far, the best ever. I just think it ROCKS and is not only beautiful, but incredibly motivating and fun to work out to. I don't know if this has been answered before but A. Was that designed specifically for the XPRESS series and B. Any chance of using that...

Just wondering if anyone here has a bowflex and if so, which one and how do you like it. Thanks, Cynthia

http://pub109.ezboard.com/ffirmbeliversfrm7.showMessage?topicID=54.topic Here is a link that has it posted.

I thought that it was very interesting to hear how our fellow Cathe-mate found out about Cathe's workouts. How did YOU find out about Cathe. For me, I was over at the old Firm Forum and everyone kept talking about Cathe, Cathe, Cathe and I thought they meant Cathy from the Firm. Only later...

For the ab dvd. August 15th!!! Arrggghhh!!! How can I wait that long?