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I was at a farmers market, about 22 yrs ago, with my parents and I was really hungry so I grabbed a nice green healthy lookin' head of broccoli. I started chompin' as we were leaving. On closer inspection I seen LOTS of green worms. They blended in so well. I was in the back seat of the...

Here is what I am doing for 3 weeks, then I will kick it up to more cardio and endurance workout. I am doing each workout in its' entirety. I do them after morning walk & breakfast or before supper. I am really liking it so far. Day 1~Walk 1 hr. Chest/Back Day 2~Walk 1 hr...

I've been using this stuff for about 4 yrs. now. Except I use the Volumizing shampoo and cond. cuz I have fine hair. I also use the Hairspray, its's called InchargePlus. And I use the Colormax. It is for protection from the sun fading and thermal styling. I use it for detangling...

I use greensplus+multiplus+ powder~fresh fruit flavor. I mix it with aloe and pure cranberry juice every morning.It had lots of good stuff in it. It's made in Canada. I also make smoothies with the Transform powder~vibrant vanilla~it's really good becuz it's sweetened with Stevia instead of...

I am usually a lurker here, picking up lots of great tips and learnig lots, but this made me laugh and I just have to say that when I eat asparagus, to me my urine smells like burnt rubber. My sister and my hubby agree on this one:) kate

Hi all I did LL yesterday morning using my heaviest weight yet , just finishing off my 4th week of a CTX rotation. I felt fine during the workout. By bedtime I was feeling a bit sore. I kinda knew it wasn't good. Well this morning I can hardly walk. I was so excited about...

RE: Yes where are all the Canadians Hi from Mara, B.C. Canada

Hi I had a really hard time with the static lunges and couldn't complete them the first time I did this tape. I used to hate to work my legs, but I am actually starting to like it. When I started doing this tape I was using 32 lbs. and I nearly died. I'm now at 40 lbs. and am going to try...

Hi Debbie Debbie I'm glad you like the rotation. I think it's neat that you make up your own videos too. I'll be starting the rotation this coming Sunday-can't wait!!!. Hope you have fun, I know I will:) Kate

I will be starting this new rotation using ctx series. I have it so I'll be working each body part 2x's a week, without doing the the same cardio w/o more than once a week. S-PC M-SNI + (KB)biceps & abs T-10-10-10 + (AS)shoulders & abs W-rest(or I may do CK or????) T-LL + (PC)back & abs...

RE: Hi Kate!! Hi Aimee I am really liking what yoga is doing for me too. I haven't tried the 2 Y.Z. tapes you mentioned but I do have Yoga Zone conditoning and stress release. I've done this tape 2 times now, and I really like it. I felt really good after doing it. I just got Living...

Congrats on your new baby Trevor:) I sure am impressed with how hard everyone works here. I didn't check in last week, but decided to today as I am entering the 4th week of my rotation Sunday:L Arts a.m. yoga, Cardio Kicks, Pullies-10 min.s(remember those ropes that you hung off the...

I'm from B.C. and also ordered my Cathe videos from CK sales. I have all of Cathes newest tapes(Step Fit up to 8-pack). I too would like to find a video exchange market in Canada as I have lots of videos I either don't like or don't use anymore. Hi Sophie, I'm right next door to you. The...

I'm 37(in 24 days) and have been having a really hard time with mindless eating patterns this past year. Being a type 1 diabetic I HAVE to count ALL of my carbs. I really do get tired of doing this. I will keep a food journal and graph my blood sugar levels in conjunction with exercise for a...

I wasn't advertising for Reebok and I don't work for Reebok :) I just got really excited about finding a site where I could buy the step I wanted. Being from Canada it is sometimes very hard to find the accessories I want, and most sites in the U.S. don't even ship to Canada. I did used to...

Hi Amy My step is a Reebok,and it is bowed in the middle. When I jump/leap on one end the other end lifts off the ground a coupla inches and I fear I'll flip it one of these high impact days. My step is about 5 yrs. old. But the raisers are still in top shape. I'll keep 'em for back up:) Kate

I found a site-www.mvp.com and they are having a sale on until Jan. 1. There is some good stuff there. They ship to Canada too. U.S price is 59.99$ after discount for the Step. I am going to end up paying about 120$ Canadian, but it's worth it to me. My old one is toast.

I'm wondering if anyone would know where I could purchase a Reebok Step ANYWHERE in Canada. I've been looking for a long time with no success. Kate

RE: Hi EVERYONE!!! Merry Christmas everyone! I've been lurking for a few months now and am finaly going to do my check in for this last week. I really enjoy reading everyone elses rotations and find it really keeps me motivated. I'm amazed at how dedicated you all are and really admire all...

Thanx for the input Jackie. I kinda figured it wouldn't compare to Cathe,guess I just needed to hear it from somone else. I am thinking of getting HiLo Heaven. Just want something different to add to my rotations, with no disappointments attached:)