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I need advice from all you Cathe-fans who have the new Intensity Series VHS. I admit I only ordered the Pyramids & the Cardio & Weights/IMax2 DVDs and then I went out and purchased a 10lb medicine ball before I realized there was no med ball used in any of these workouts. So I'm considering...

Hi Cathe, I got this idea from a post here on your forum - a way to do an abbreviated upper body workout with S&H so I could do a two-day split with this series. I thought I'd post it for you in case you're getting ready to plan your next workout series and especially the two-day split series...

Cathe, During the end credits to the S&H workouts you thank a gentleman named Frank Forcinito of "Fitness by Frank." What role did he have in producing this video series? I'm only curious because I'm so impressed with the quality body-building hints you give in these workouts - rotator cuff...

Cathe, How do you and your crew train for a video shoot? I have about three weeks before I will be one of the less-talented background exercisers in Todd Gheisar's upcoming kickboxing circuit video. Any recommendations? I am upping my cardio so I can try to keep pace with the crew - the video...

LAST EDITED ON Oct-12-01 AT 01:50PM (Est)[p]For those of you who might not have a full hour to workout and want to know how long each S&H tape would be if you only performed 2 sets where Cathe does 3, here's the breakdown: S&H CHEST & BACK Warm-Up 3min Chest 18min (orig 26.5min) Back 11.5min...

OK, I did S&H Chest & Back this AM and did only 2 sets of those exercises where Cathe does 3, and it shaved 15min off the total workout time. Here's the breakdown: CHEST & BACK Warm-up 3min Chest 18min (originally 26.5min) Back 11.5min (originally 18min) Superman 3min Planks 5min Stretch 2min...

Hi everybody, I love the new Slow & Heavy series and I finished a 3-week rotation and noticed significant strength gains. Does anyone have the exact times for each tape if you only do 2 of the 3 sets of each exercise? I think I am going to try to cut down the time investment but still get good...