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I logged on to the fitday.com site, which Lorrie suggested,and I just can't believe that my calorie intake went up by adding these two supplements to my diet. I haven't even had my after lunch snack, dinner, and after dinner snack. My total of calories consumed was beyond 4,300 calories at...

I need to lose 10 pounds before Thanksgiving, and I need support from my friends here on Cathe's forum. I know we are all dedicated, true believers in working out and try hard. Some of us maybe need more help than others, but what I love about this forum is that we all help each other out. I...

Hi everyone, I need your help, lately I can't seem to recover quickly enough from any of my workouts. I did PS Legs/Abs on Tuesday and was thinking of doing it again today, but I'm just exhausted. Usually do Wt. training in the A.M. 4x's/wk, and cardio 3-4x's/wk in the P.M., but couldn't get...

Hi Cathe, absolutely love your all of your new tapes, have been doing them all, and there is nothing bad I can say about them. Very entertaining and the music is great, as in Kellogg's greeeat! I need more recovery time in between workouts, is this normal? I also feel more lactic acid buildup...

Hi Cathe, hi fans, I was wondering if my form is incorrect when doing the sit & stands on your PS Strong legs. I did this tape yesterday, and I looked in the mirror, and noticed that although I tried keeping my back upright, I saw that my chest was very close to my thighs as my butt came off...

Hi Cathe, and all fans, I have kept gym shoes that are several years old, some are 1 year and some are about 6 months old, and I still feel that I'm not getting the right support.I have bought running shoes for running, aerobic shoes for aerobics and crosstrainers for weight training. In your...

Hi everyone, I'm wondering what shoes does Cathe wear for all her new tapes and weight lifting? Are they Ryka? I have gym shoes that are several years old, some that are 1 year old, and some that 6 months old. Lately, I've been getting a lot of foot pain, and I'm wondering should I toss the...

Hi Cathe, I have been bathing in Epson salt water along with weekly massages and stretching, big time! It has been working for me. Thanks for the advise. I'm curious to find out about a rotation calendar, because I don't want to reach a plateau, so I was wondering if you were working on a...

Hi Cathe, Hi fans. I love the new tapes, they are so much fun, and effective, because I've lost 3 of those last 5 pounds I have been wanting to lose, so I'm very excited. My problem is that I have been experiencing a lot of trapezius and neck pain. I do follow your warm ups, cooldowns and...

Hi Cathe, and all Cathe fans. I am so excited about my new tapes, and I wanted to know if it was safe to do all Xpress tapes on one day during the weekend, when I have more time, followed by rest the next day and following with Circuit Max and Cardio Kicks the next day. Is this possible or am...