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I take a daily multi-vitamin which list follate at 400 mg. I also just bought a 400 mg folic acid supplement but haven't taken it because I'm not sure if this would be too much. Is the total daily folic acid recommendation 400 mg? Am I getting enough with just my multi-vitamin I'm confused...

LAST EDITED ON Nov-09-00 AT 01:52PM (Est)[p]Here's my idea: We give both Gore and Bush a copy of IMAX - whichever one of them can make it through IMAX will decide who becomes the next President. Ta-da! Crisis over. BTW, I'll apologize on behalf of my state (FL) for making so much chaos out...

Hi Cathe! Just curious - do you get the same results with 3 days of 60 minute high intensity cardio sessions or 6 days of 30 minute high intensity sessions? Is it better to do cardio more frequently or for a longer time? Or doesn't it matter? :-hmmm The reason I ask is that when I use the CTX...

In case anyone is interested: I read in this month's Fitness that the carb phobia is perhaps not warranted and, in fact, if you exercise at a vigorous pace 3 to 4 times per week (and most of us Cathe fanatics are 5 to 6 x per week!) carbs should make up 50% to 60% of your dietary intake. The...

I was curious if anyone could tell me if folic acid is sold as a supplement by itself. I haven't seen it anywhere. We are planning to try to conceive next year and prior to that I will get prenatal vitamins from my Dr. but before that I would like to have more folic acid since I've heard so...