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Hi Cathe!! I have ordered and received the Cross Training series. LOOOOVE IT!!!! The only problem I have is I'm on a second floor so plyo jacks and jumps are out...but I can do power 15's and 7's. My question is should I insert 7's and 15's instead of the plyo or do you have a better...

Thanks for the advice...great minds must think alike since that is exactly the move I have been using that past couple of times with the video. thanx again for the tip!!!

Cathe, I have Body Max and it is one of my favorite tapes. On the fifth circuit section the lunges off the long end of the step I just don't feel comfortable doing them. Would you be so kind to suggest a similar count move that I can insert in that portion that will keep my heart rate up...

merci cathe!! Cathe, Thank you for the modification tips. I'll try them tonight. I can't say enough good things about the tapes they keep the sweat rolling !!

thanks for the advice! I appreciate the tip. I don't have the new tapes yet. I recently found out about Cathe so I started with the oldies but goodies. I will give your suggestion a try. thanks again!!!!!!!!!!!

grapevine Debbie, thank you for the advice I appreciate the info and I'll give it a try thanks again!!!!!!

Hi Cathe, One question for you I have Step Works and I need a suggestion. There are two parts that are uncoordinated for me. 1. Power mombo move 2.grape vine over the step I love the video other than that I prefer not to do the low version of the mombo is there anything that you can suggest...

thank you cathe!! Hi Cathe!! Just a quick note of thanks. I cannot stop singing your praises to everyone. The best thing I ever did was to find video fitness which led me to you. Your tapes are so much fun, you work up a great sweat and you most importantly do not get bored with them. The...

Dear Cathe, Well ad me to the list of the converted. I LOOOVE!! your tapes. I really enjoy step workouts but I was bored with my routine. I heard about you on video fitness and I decided to give you a try. I ordered Powermax first and needless to say after doing that tape I ordered several...