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Hi, i'm interested in starting with kettlebells. I'm a guy and can lift as much or more than Cathe does in her videos. should I get a 25lb or 35lb if I'm just starting out? Thanks in advance. Brad

Hi everyone, the names Brad. I've been working out with Cathe for about 10 years. Just getting back into it after a long layoff. I'm starting back with KPC and BM2. Anyway, my question is rather off topic. Does anyone know if sites offering 5.00 magazine subscriptions are legit? Specifically ...

I know I will be purchasing B&G(mainly for the innovative ab routines). But I am torn between DM and BM2. I can only puchase 2 at this time. I am looking for intense cardio and upperbody. I have been doing Cathe's workouts for 7 years and don't have a problem with choreography. What intrigues me...

Hi everyone Due to finances, I am only able to purchase two of the four new workouts at this time. Which two would you recommend? I am leaning towards Bodymax2 and Butts and Guts. BM2 for the premixes and content, and B&G for the interesting looking ab routines. Just for background, I am male...

Hello Everyone If you combine HSTA upper only and C+W compound/heavy upper, you get a nice endurance based, upper body/functional fitness workout in less than an hour. I'm really feeling it today. Have fun everyone. Brad

Hi Cathe I was wondering if it's okay to change the tempo on the exercises for variation. Instead of up 6 down 2, could I reverse the order? Up 3 down 5, up 4 down 4, etc. Would I get better results by changing it up? Brad

Anyone have good luck with this site? They seem reasonably priced with free shipping. Any input?

I think the subject says it all. They seem reasonably priced with free shipping. Any input? Brad

For Cathe or anyone that can help I have not had good luck finding a good shoe. I know all the ladies here love rykas. I usually try to get a cross training shoe, but find they wear out within a couple months. I do not have good luck with Reeboks especially. Nike's seem better, but even they...

If you all want a fun, intense step workout, try the following: LIS on 8 inches, immediately follow with Imax 3 step only premix, staying on an 8 inch platform. Fun and Intense. Peace to all Brad

Good evening ladies and gentleman I love Cathe dearly, but would like to alternate with some fun routines by different instructors. I really don't want any more Christi Taylor and I don't think Tony Horton is right for me(although I am considering the new Power90 masters). With that in mind...

Hi all, I'm going to finally get the mini topper after using a high step stool for years. I love HSTA and HSC. I also love some of cathe's intermediate workouts, especially LIS. I purchased the tubing to use with the add ons on the Body Fusion DVD(for variety). I know it is used in High Step...

For Cathe or anyone who can help, I am planning on getting the mini topper. I have used HSC and HSTA on a step stool(love them both), but really think its time to get something adjustable. It takes too much space to have my full size step and step stool out at the same time, not to mention...

Hi all, My name is Brad and I don't post often, but have enjoyed Cathe for years. I just wanted to share an awesome cardio combo that I just did. So here goes: KM warm up and blast challenge HSTA step cardio only...

Hi Cathe. This is Brad. Not sure if you remember me, but I've been a longtime fan and love your work. I think this new series is outstanding. It will keep me busy for a very long time. Anyway, my question is are the hand wraps necessary in the first section of Kickmax? I didn't use them in KPC...

I don't post here too much, but I'm reading almost every day. I'm 24, male and have been doing your workouts for about 6 years. I am being treated for severe depression and I have to say that with the combination of medication and your workouts(especially the new ones),I am doing well! The...

I received my tapes yesterday and had a major "previewing" party last night. You continue to exceed my expectations everytime. I tackled PowerHour this morning and absolutely love it! I can't wait to develop a rotation with the Slow and Heavy series. These look like a great way to build serious...

since I last posted, but I'm still here and still a devout Cathe follower. I've been reading all of your inspirational posts and they really help me get through times when I feel like life is just to hard. I go through periods of major depression (the changing of seasons always seems to trigger...