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Does anyone remember where Cathe got the music for CTX or what it is? I'm looking for music to make up my own routine while I rehab a bad knee. Thanks, Linda

Hi Cathe, I've been diagnosed with Illiotibial Band Syndrome and have a list of do's and don'ts from the doctor. I need to strengthen the gluteus medius but I'm not sure exactly which exercises do that. I'm guessing leg abduction? Squats and lunges are out for awhile, along with all cardio...