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I've read lots of posts from people who are concerned about the effects of aspartame, some people get physically ill from it. I've found that Diet Rite is sweetened with Splenda, and it's not bad! What are realy good though are the Diet Hansen's, which are sweetened with Splenda, too. They...

Hi... I am in desperate need of suggestions as to a good videotape to buy for meditation. My world is crumbling around me, and I am feeling very anxious and overwhelmed. My therapist wants me to replace some of the time I spend working out (which became an obsession) with meditation and deep...

Hi Everyone! I've been working out with Cathe videos for well over a year, and like what's been happening with my body. I am close to what I would like to weigh (within 5 lbs), and I know I could get there if I would clean up my eating. I work out about 5 days a week, doing either cardio or...

Hi Cathe, and Everyone... I have been in total denial about the intense pain in my left foot I've had for months, and have continued to do high impact aerobics. (I know, I'm an idiot.) I am seeing a doctor tomorrow (finally, after months of my husband nagging at me), and hopefully I will get...

Help! I have done something to the bottom of my left foot. My heel hurts pretty much all the time now, but the pain is really intense when I get out of bed in the morning, or when I get up from sitting for awhile. I've iced it and taken ibuprofen, but not regularly. My husband wants me to go...

Hi... For those of you who have done Rhythmic Step a few times...how does it compare in intensity to some of Cathe's other workouts, like PowerMax or Step Works? Does your heart rate stay pretty elevated thru most of the workout? I'm hoping the answer is yes! Thanks! Veronica

Hi everyone! Lately, I have been suffering from terrible leg cramps. They don't occur during my workouts, they happen either when I am in bed or lounging on the couch watching tv. They are so bad that I cannot get rid of them without my husband having to massage them out for me.(Which would...

Hi everyone! Today I turned 40, and I've never felt better about myself than I do now. I've worked out with videos at home forever, but when I discovered this forum and Cathe's videos back in October, I sure turned a corner! I am fit, firm, and above all else, happy with myself. Sure, I...

Hi Cathe, and Everyone! Ok, this is one of those questions that I feel foolish for asking, but here goes anyway. When you recommend an amount of time for a cardio session, are you just counting the time at which we are working our hardest, or do you include the warmup too? For instance, if I...

Hi... I would like to try Bodymax this weekend for the first time, and I have a question on the weight of the barbell. I have been doing the PS series for a while now with a 36 lb barbell. In previewing the Bodymax tape, it looks like the reps are fast and furious. Do you guys lighten up the...