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  1. K

    Season's Greetings!

    Merry Chistmas to you all too! Your little boy looks so sweet! Thank you for sharing the picture and thinking about everyone! Kim
  2. K

    Is Cathe pregnant again?

    YES! I think she may be a few months along. Do a search and there's a whole thread of congratulations to Cathe. Kim
  3. K

    COMPLIMENT FOR CATHE!!

    Hi Cathe! I hope everything is going well with your pregnancy! I wanted to write this post to tell you how I really admire your perfect form. Everytime when I do your videos I always think no matter what your doing (even just a march in place) you always keep such good form, and you seem so...
  4. K

    Kathy S.'s Rotation Information.

    I alos would love a copy! THANK YOU email: [email protected] Kim
  5. K

    Cathe, Do You Use Strength Training Machines?

    Just bumping this up!
  6. K

    Cathe/Forum Addicts

    Hi Amy! I work as a legal secretary doing mostly commercial litigation and landlord/tenant and some other various general matters. It's not very exciting, but I like working in the legal field versus doing regular secretarial work. I've also done crminal, Personal Injury and Workers' Comp...
  7. K

    Cathe/Forum Addicts

    Seems like a few law firm workers are checking in, its interesting to read the responses. Veronica you have a good thing to say if someone questions you! I have a computer at home, but with the kids, husband, and everything going on I don't ususally check it as much. Plus I also noticed that...
  8. K

    Cathe/Forum Addicts

    Just curious to know how many people sneak on to this forum during work time at their jobs?? When I get into work this is the first thing I like to do if I can! Luckily everyone's internet usage is not monitored here. I work at law firm and if someone was spending all their time on the internet...
  9. K

    JUST FOUND OUT!

    CONGRATULATIONS!!! You must be so happy! I hope everything goes really good for you! Good Luck! Kim
  10. K

    Does too much cardio really cause muscle loss?

    RE: Article Hi Supplementalsecurity, I'm just wondering where you got this article and who wrote it??? Thank you. Kim
  11. K

    Cathe Please Help..S&H Legs

    Thanks for the repy! What type of rack do you have? I have a weight bench, but it only just has the stand at the end to rest the barbell on. Thanks for your help, Kim
  12. K

    Cathe Please Help..S&H Legs

    Thank you for such a quick response! I too really like static lunges. I will definitely try to do more pre-exhuast sets. I have PS Legs also, so I'll also keep that in my rotation to. I like doing the slow & heavy I just want to be sure I get the most out of it. Thank you so much Cathe! Kim
  13. K

    Cathe Please Help..S&H Legs

    RE: same problem... I'm surprised to see 2 posts so fast! I thought maybe I would be the only one with this problem! Let's hope she can get to this question! The only other thing that came to mind was to improve arm strength so we could lift more over our heads....but how long would that take...
  14. K

    Cathe Please Help..S&H Legs

    Hi Cathe! Thank you for your last answer to me regarding weight v. cardio, I really took your suggestions to heart, and printed it out as a reminder! Since that post I’ve been doing more consistent weight training and some of my clothes are already fitting better! I’ve started using your new...
  15. K

    Let me know if this picture shows up

    I don't see the picture, should it be under your message? Kim
  16. K

    Question for ErinF

    RE: Hi, Kim! Hi Erin, thank you for the response! I just ordered Cathe's 5 new videos, so I can't buy more for a while, but I will look into some of the tapes you and everyone has mentioned. I am always looking for ways to the best results possible. I do like your idea of working the muscles...
  17. K

    Question for ErinF

    RE: Not Erin F. but... Thank you Erica, that was helpful. Do you (or anyone) feel the FIRM tapes are as hard as Cathe tapes strength tapes. I almost always hear the FIRM tapes are easier or good for days when you don't have a lot of energy. Thanks! Kim
  18. K

    Question for ErinF

    Hi Erin, I read your post on a different thread, and you mentioned the FIRM and Cathe have different philosophies. I have never done any FIRM tapes and I wondered what you meant, and if you feel you've seen better results mixing the FIRM with Cathe tapes. I was just curious, thank you if you...
  19. K

    taught Rhythmic Step today...

    Hi Joyce, I definitely see your point and can agree with you and I pretty much had the same reaction a little bit. But I feel SeasunZ probably wasn't intending for it to be taken this way. It would be interesting to hear Cathe's feeling on this, if its not too touchy of a subject. I also see...
  20. K

    Does too much cardio really cause muscle loss?

    Just curious for an answer too, moving to top.
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