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I have 2 of the 14 inch Firm wooden steps that I've used for years now, and don't really want to buy another step! Are any of you guys using the old Firm step instead of buying the new 14 inch mini step for the new videos? Just wondering if I'll be the only one or if I really should buy the...

After looking at your photo you inspired me to change my body. I went back and did a search on your posts and I'm amazed at how dedicated and knowledgable you are about exercise. I have a question, would you mind very much helping me out a bit after the holidays? I promise not to pester or...

I've been working my up with Cathe's earliest stepping tapes because I just came from the Firm tapes. So I've been doing the "easier" ones. I also started with no risers, moved up to one riser, and just began using 2. I'm now trying to use 2 risers, but my heart rate monitor goes off the high...

I'm really increasing the weights but I've got a problem. My hands can't handle the weight. It's not a problems of slipping, so gloves won't work. The problem is that my hands hurt terribly when I'm doing the exercises. For example, if I'm doing chest presses, my chest and arms do OK, but my...

I was stepping to a Cathe tape yesterday, and my right ankle just way in (not blaming Cathe, blaming myself!!). Before I knew it, I was on the floor in horrible pain. When my ankle twisted, I heard a horrible grinding noise and felt like it broke in all directions. Thankfully, I don't think...

After seeing the medicine ball in Cathe's photo, I started wondering where I could buy a good one. Will Cathe have a recommendation or does anyone know? Laura

I've wondered this for the longest time and finally remembered to ask. Is there a difference in how a stance affects the body's muscles when we do plies and squats? You like wider stances, but you say we can select narrower stance. Does a wider stance affect different muscles than a narrower...

I've been doing your step and weight DVD's and I've concluded you can't be human. ;-) Your ability to continue moving, jumping, lifting heavy weights, AND talking for 70 minutes, is clear proof that you must be an ET!!! :-wow Oh, also your ability to do 3 sets of straight legged...

Cathe, I'm so excited to see you are now selling the earlier tapes on DVD and separately. I'm not good at all with your cardio routines because I've never stepped, so I wanted to start out with easier routines. I've done a search and found that there are several step tapes that are easier, one...

I just found out about Cathe and am interested in her videos, but I'm kind of overwhelmed by the selection. I have done the Firm tapes for at least 10 yrs and really enjoy them, but am willing to try something new. Most probably, I'd like to start out with a lower body and abs tape since...