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Hi Cathe or any of you other fitness experts! :-) I was doing Pure Strength ~ Back,Biceps and Abs yesterday and was quite happy with the condition of my biceps but was horrified by the bulge emerging from under my arm/above my bust. So my question is, is that a body fat or muscle issue? I've...

Dear Cathe, Hi! I just did MIS~Strength for the first time! Holey cow! I'm typing fast before I get too sore to ever move again! Unbelievably awesome workout! If I don't get results using that, I've got a problem! Anyway, just a real quick question. When you say you have 35 pounds of weight...