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RE: SNM, breakdowns of workouts or printable workout sh... I also get a message forbidden when I click the links. Is there a link to the main page so we can join or visit? Thanks Diane

I just purchased the club step for my daughter from Walmart.com. It was 57 dollars, with shipping and taxes it came to 72 dollars. I could not find a full size step in my area. All they carried were the small ones. It is the teal green step with the purple risers. It came in a plain box...

>You don't necessary need a high end DVD player. I've had a >cheap $40 Apex DVD player from Wal-Mart for four years and >never had a problem playing any DVDs on it. Just my >observation NOT trying to start anything. I also have a cheap DVD player in my exercise room, a brand I have never...

>I agree! Everyone always talks about how they love Christi >and I feel left out because I just don't care for her >personality - and I think her cuing is terrible! I got rid of >some of her workouts. I can do them, but her "look at me" >style drives me nuts! Every once in a while I will do...

>does anyone have an idea of when the new hardcore dvds will >be coming out. I ordered my at the end of septemeber and was >wondering if there was anyone who has pre-ordered dvds before >to give me an idea of how long it takes to recieve the >dvds.:-) It is my understanding that they are...

>HardCore Extreme will have 3 workouts, one will be weight >based. Feel free to make suggestions as we would like >everyone’s input before we make our final decision on >selections. I would like to see--- Total body weight workout, possibly using gym style and muscle max mix. Followed...

Will this DVD make up for not having more then one workout on one DVD---expecially in the gym style training? I will miss the pre mixes of the past (but I understand why your not doing it) Will there be more then one premix on the DVD or will it be just one workout. I was hoping for at least...

I have never had a problem playing Cathes DVDs--and my DVD player is a off brand I recieved as a gift in my workout room. I have a sony DVD that plays them also. I do notice when there is a layer change, but I know what it is and it doesn't bother me. Everytime there is a presale and all...

>The benefits are the difference that I, personally have seen >in core strength from doing pikes and such (Pyramid Upper >Body, for instance) that I can't imagine getting any other >way than the ball routines. Not only attacks abs, but the >whole core is worked and the results are...

Another Christi fan! Christi and Cathe are my favorite instructors. I go through stages when I do more Cathe then Christi, or reverse. Christi uses the music very well, and uses the down beat. Sometimes her routines seems a little off until you get the feel for it. I just did step heaven...

I avoid artifical sweetners. I do not like the after taste. I do occasionly crave a Fresca--I like the grapefruity taste! I am on a no sugar diet, so I occasionaly have a no sugar added ice cream with nutri sweet, I think the breyers is good. I would say I have a artifical sweetner less the...

>Anyone had their metabolism measured with the machine that >you blow into? > >What did you think? I had mine measured with body gem 3 weeks ago. I was pleasantly surprised that mine came out pretty well--I can't blame the extra 40-50 pounds on low metabolism anymore! I can eat 1940...

>Does anyone have any experience with insulin pump therapy? I >have my quarterly visit with the endocrinologist next week and >I have a feeling he and I are going to butt heads on this >issue : ) Any info anyone has (positive or negative) would be >super! Thanks! My sister has had a...

Thanks for all the great advice! I have been taking the new B's that the Dr. gave me and I do feel a little better. I am taking 3 in the morning and 3 in the afternoon. I will test the old Bs in cider vinegar just out of curiosity though! Again Thanks Diane

>Diane: >If your chiro has any kind of bedside manner at all, he should >have explained what he was doing. It sounds to me like he was >using muscle testing or applied kinesiology to find weaknesses >in your body. That is a proven and scientific method used by >lots of chiros. It seems a...

>They're both widespread in foods & we absorb nutrients from >food better than we absorb supplements. Is there something >special about your diet that you wouldn't be getting the >nutrients in your diet? And if there is a reason you're not >aborbing the nutrients, taking more of them...

I hope one of the educated crowd can help me! I went into a Natural health/chiropratic doctor today for a gem med test. (a test to give you your resting metabolism) The doctor also performed a Biopedance analysis-- I think it is something similar to that scale that tells your body...

>I quit eating sugar in 1997 after years of binging. The >question, of course, is what do you mean by "sugar". In 1997 >I quit eating the obvious stuff -- desserts and the like (as >well as caffeine and alchohol which caused similar reactions >as far as my desire TO EAT went). A couple of...

>Not only cutting sugar, but making sure every meal and snack >has a good protein source made a big difference for me... I >used to be the carb/sugar queen and wondered why I was hungry >all the time. Great advice! I will continue to eat good protein with my meals. LOL I was a true carb...

>Hi Diane! I'm giving up sugar this week... I have 40-65 >pounds to lose to so I hope it will be a nudge in the right >direction. I'm glad you still have energy! Hi Jenne I feel like such a big dummy! I have been trying to lose weight for years, I have had some success, but not long...