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LAST EDITED ON Dec-26-02 AT 06:44PM (Est)[p]Thank you for the Hello Edith! Cathe folks are the nicest on the web! I wrote to Mindy and asked about the Bosu Conditioning tape and got this note in reply: ""- It will be available late January/early February. You can order it in both VHS and DVD...

Seasons Greetings... Did anyone get any great fitness presents? I received a Bosu.. I love the thing, but need some formal traing via videos. Any experienced suggestions? I have a Stott tape in the mail... What would be a smart companion to it? I understand just about anything can be done on the...

RE: Yeeeah! You got my vote... You are so smart about food also... can you fit that in? I often think i might like to be a personal trainer myself...But i havent a clue how one does this..

LAST EDITED ON Jan-25-02 AT 06:50PM (Est)[p]forget the emailing the names of the manufactures privately.. i think these guys should have their names in red letters all over the place. People suffer like heck to cut out calories... the manufactures abused a trusting public.

going on vacation LAST EDITED ON Jan-23-02 AT 04:57PM (Est)[p]i am on my way to costa rica and will use this list also! thanks... The Red Tent is first on my list.. Bridgette Jones diary also...(is it really hilarious like they claim? I loved the movie....rolled around laughing.) I recently...

i used to do both...i did two days of each a week..... I used pilates for my ab work and did not do any other ab work with my weight training. I think Pilates is an excellent compliment for weight training. And once you are very familiar with Pilates you can build it into what ever you are...

RE: Fat Calipers >> P.S. My husband's comment about the body fat percentage is, "If your body is 80% water, how can you be 29% fat?>>> LOVE that!!

maybe it sounds trite... but the story reminds me We really need to have faith in our own opinion about ourselves and our efforts.....

LAST EDITED ON Dec-06-01 AT 05:29PM (Est)[p] and i noticed something really cute. i saw an image of Betty Boop in boxing shorts and top... and when i was watching PS tapes i thought Cathe and Betty had alot in common .... incredibly trim hips, great legs, big eyes, short darek curly hair...

RE: Thanks, Cinza! LAST EDITED ON Dec-04-01 AT 10:48PM (Est)[p]LAST EDITED ON Dec-04-01 AT 10:48 PM (Est) LAST EDITED ON Dec-04-01 AT 07:32 PM (Est) LAST EDITED ON Dec-04-01 AT 07:31 PM (Est) the kitty logo comes from Plauder Smiles i dont have the exact web address here at my office...

If y'all come to Oregon We can go to the beach , or to the desert, or to rain forests, to visit volcanos or skiing , or just have coffee!! http://www.plaudersmilies.de/cat3.gif

If y'all come to Oregon LAST EDITED ON Dec-03-01 AT 08:15PM (Est)[p]oops posted twice

LAST EDITED ON Dec-03-01 AT 04:53PM (Est)[p]I just had a brilliant idea: Giving Cathe tapes to my daughter for Christmas... she will love em! Pretty soon she'll look as good as her mom!! ;-)

LAST EDITED ON Dec-03-01 AT 04:45PM (Est)[p] Reformers (vs Performers) are professional pieces of equiptment and usually people learn to use them in a private studio before buying one. so "Reformer" tapes are not made for people who have not done any Pilates at all... THe "Performer" is the...

ALSO Balancedbody.com has reformer tapes. I prefer the stott because its closer to original Pilates... but i think the Balancedbody.com tapes are more for everyone in general. with EXCELLENT instruction

LAST EDITED ON Nov-25-01 AT 11:41AM (Est)[p]great new forum

LAST EDITED ON Nov-25-01 AT 11:32AM (Est)[p]i have rusty bells too and tried to clean them up...you can get stuff off with steel wool but its not a perfectly smooth surface so getting it all off is hard...I even used a drill with a sanding tool! with wd40... its still hard to make them look...

RE: Cinza... But, anorexics can give blood - before they are so thin that it is obvious they are ill. I was anorexic 20 years ago ... I gave blood ... and went into shock ! scared everyone to death.

sorry honeybunch. When i read about the 3000 calories you would give away in a pint of blood, i thought that was an easy way to reduce calories. How tempting... I had recently heard a report on NPR about anorexic websites that supported starving... where the girls swapped tips on how to...

you will get a lot IF you do it Right and do it regularly. BUT To make sure you have the form and movements right, one really needs a competent teacher. You dont need to have private lessons unless you can afford them, but you do need someone to check your form and remind you about knitting...