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Hi Cathe and educated crowd! I just received the S&H series the other day, and so far I'm loving it. Now, my question is this: when I do the side lunges, where am I supposed to be feeling the move? And how far forward should the knee of the bending leg project? Should I be trying to take...

That particular move is the only thing in MIC that I don't love! For some reason it always feels awkward to me, probably because my exercise space isn't that big. This morning I did MIC and substituted a figure eight-abduction repeater combo for the sashay repeater, and it worked pretty well...

Hi everyone! This is only my second time posting in this forum, but I see lots of names I recognize from the Firm Forum and KBT (hi acrocris! hi MadnNatsMom!) where I post as LauraP Anyway, on to my question: I've been doing Cathe's PS tapes for about a month (love them!) and recently...