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Hello, I have noticed a few rotations being discussed. It seems that quite a few of you have decided to do S&H then stick a cardio with that. I have not done S&H yet but plan to start next week and I thought that each tape is 1hour long. Even though I would like to do cardio along with S&H I...

Hi Cathe, Could you give us an idea for a rotation with your new video's. Would it be too much to do the S&H plus Power Hour in one week and doing cardio 4-5 days a week. On the weight days use CTX cardio. On the no weight days doing longer cardio such as the new RS. Or is it better to just...