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    PLEASE READ: Rotations Have Been Sent Out

    RE: Rotations Hi Kathy, Hope it's not to late to send me your rotations. Thank you for doing this! [email protected]
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    SH for 3 weeks, results!!!!!!

    I've been reading your comments and even though I'm happy that you are all seeing the results you want, I 'm wondering if I'm doing the right tapes for what I want? I'm not looking to build muscle, or even have strength gains so that I can lift 301bs + the highest weight I have been able to use...
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    Rotations with S&H

    Hello, I have noticed a few rotations being discussed. It seems that quite a few of you have decided to do S&H then stick a cardio with that. I have not done S&H yet but plan to start next week and I thought that each tape is 1hour long. Even though I would like to do cardio along with S&H I...
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    Rotation if possible.

    Hi Cathe, Could you give us an idea for a rotation with your new video's. Would it be too much to do the S&H plus Power Hour in one week and doing cardio 4-5 days a week. On the weight days use CTX cardio. On the no weight days doing longer cardio such as the new RS. Or is it better to just...
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    Does too much cardio really cause muscle loss?

    RE: Me either... Just found this post and I would really like to here what Cathe has to say. Not sure if she is back from holidays? Thank you in advance.
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