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    Core Max Levitation Moves

    I've been reading alot of suggestions on how to get your body off the ground doing this move. My question, is it better to not use props and just attempt to get your body off or actually use a prop like a yoga block and hold your legs and buns off the ground? Is there a secret to achieving...
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    My legs are praying for the right answer

    Ok I'm not 100% clear but I'm hoping for the first answer or I have to go back downstairs and do 100 more. Walking lunges. Each lunge counts as 1 or both legs must lunge for the count of 1?
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    Lower Back Pain

    First and foremost I just got the new DVD's and loved the Boot Camp. My question. This summer I hurt my lower back and it has become extremely weak. I am assuming the core exercises are what I should concentrate on to correct the problem. Are there certain core exercises which are best to...
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