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Hi Kathleen, For some reason, I'd never felt the 'fire' in the chest in either PS or CTX (I don't have MIS)... always mostly arms/shoulders (although I too was careful not to go below parallel.) BUT... that has changed with S&H!! Don't ask me why, the exercises are pretty much the same (flat...

RE: "Super hero" Thanks so much for the replies, I will try out the suggestions next time I use the workout! (Kathryn, I wondered if you would respond to this one, I always think of you as 'shoulder advice gal :-)' with great suggestions for avoiding injury. Thanks again. nancy

Hi Cathe or others! I would like some more specific descriptions on where the shoulders should be positioned or what they should feel like when they are retracted for S&H series. Is is like a shrug, a pulling of the shoulderblades together, or some other description that might help me 'get it'...

CTX PS Hi Aimee, (I've been reading your posts about love of ice cream and peanut butter while trying not to eat some myself but I think there was something else about the original CTX/PS rotation that Cathe was responding to... With the previous rotation posted (combining SNI with BBA...