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Hi Cathe and Murph! Thanks for your answers. My fears are unfounded then. I tried the step part of BodyMax this morning and was laughing all the way. All I can do is the Basic and Grapevine :-). I have a lot to learn. Lorna

Hi Cathe! I am new to your workout tapes and I have your (PS), (PH, MIS, BodyMax) DVDs. Well, I am getting addicted to anything Cathe. Right now, I need more options for my cardio days and am considering your step tapes. I have read in numerous forums that stepping causes fat thighs, and...

Thanks for the info ladies! I was concerned with the S-bar since these might be designed for broad-shouldered men. I am far from being broad shouldered. Lorna

Why are there crooked ones (S like in some parts) and straight ones? Which is better? Lorna

Check the website below. This might help. The lymphatic part of the workout is missing in most workouts. http://www.healthandfitnessmag.com/fex_feature.htm Lorna

LAST EDITED ON Aug-20-01 AT 09:53PM (Est)[p]Plies done knee-little-toe way. Lorna

RE: Re: Bowflex LOL Kathy! It is just so boring to sit there, and use my Bowflex without any videos to keep me going on. Guess what I will be doing this weekend: will be shopping for weight training gear, ala-Cathe. Lorna

thanks for all the info! Hi Sophie! I really like how ttapp is shaping my lower body, so I am happy with how I look there right now. I need more definition on the arms though. So, FYI, I ordered the Pure Strength DVD series. Am glad to incorporate this to my ttapp workout. Lorna

Wow! Thanks for all your advice. I will check them all out. I do not mind investing hard-earned money to get what I need for strength training. LOL, but I have a $1200 BowFlex machine that I rarely use. Lorna (Hey Sophie, do you post in the ttapp forum too?)

So, the Slow and Heavy series do not have detailed instructions to give me proper form in lifting the weights? Ok, I will look at the MIS tape. Thanks for all the info. Lorna

Thanks Kathleen! I don't seem to find Cathe's little step in the website. What do you mean by four increments? Sorry, I have not done weights before, so I really need guidance. Looking forward to having a firm body! Lorna

I am interested in the Slow and Heavy series and checked the sample video clip. What do I need to buy, how much are the items and where can I buy these? Thanks. Lorna