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I've just had a mass detected on my mammogram and am now awaiting a biopsie. I'm confident it's nothing serious but I just wanted to take the opportunity to remind everyone how important regular health screenings are. We're all working hard on good health and let's not forget these important...

I had been working out for many years, starting with swimming to strengthen the muscles of my back. I had soliosis surgery at age 14 and in my 20's I started having severe pain. My doctor then said, more surgery or try exercise. Well, I was, up until that point, a dedicated coach potato and...

I viewed the sample of the new Boot Camp workout it looks awesome and I was just wanting to get some feedback from those of you who have tried it. What do y'all think? Thanks, Sharon from Houston

Hello all. Thanks for your supportive chats from my Goin' Nuts post. Taught my first class since surgery and so far just feeling a little muscle soreness, no surgicial soreness. I had my first surgery when I was 14 to correct scoliosis and since then, bone had grown over and at the end of the...

I just needed to vent a wee bit. I've been out of commission for the last 4 weeks since having back surgery and not working out is making me bonkers!!!! For the first couple of weeks I felt too crappy to care really, but since feeling better it's been soooo hard not to work out. It's such a...

I was doing Bodymax today and one of my twin sons (7 years old) came in and said "oh mommy, that's the lady that kills you!" One time, I think I was doing Interval Max, they both came in as I was uttering breathlessly, "she's killing me!!!" So today I said "yeah, she's the one"! And isn't she...

I've been working out with Cathe for a long time now, but it's just recently that I have acquired a decent set of weight equipment at home. So I ordered MIS and did it for the first time yesterday. Man oh man oh man what a work out. My husband kept coming upstairs and saying "my gosh, are you...

Hello Cathe. I have a question regarding weight training. When I lift, I have pain through my left palm. I don't feel it in my wrist, but through the meaty part of my palm just under the thumb. Does this sound familiar at all to you? Someone suggested a wrist guard and I was wondering what...

I have a question for you lovely ladies. You always give such good advice so I thought I would tap into some of the parenting experience out there. I have seven year old twin boys. We got them two wheel bikes for their birthday and they are both balking at learning for fear they will fall. I...

Anybody get the song reference there? Well, I was just pondering the over 35 body changes. Even after my twins were born and I had a lot of weight to lose, my body responded so well and fairly quickly. That was then -- age 29 -- and now I will be 37 this year and since 35 passed, things have...

Hello Cathe. First off, it's been a long time since I've logged in. Congratulations on the forthcoming arrival. Very exciting!!! Anyway, I am a tremendous fan of yours and spread the word of how awesome your tapes are to my fellow fitness instructors and they all agree. I just attended a...