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Just wanted to thank you for the helpful suggestions. Did not know that body needs muscle confusion. Will definetly add more variety to workouts:) I don't want to ruin my progress so far. thanks again. donna.

>Question for you . . . >why MIS 3 days a >week? I'm just concerned >that if you do MIS >3 days a week and >then floor work, you're going >to over train your lower >body. Would you be >willing to do MIS 2 >days a week and Vol >1 1 day a week? > Do you do cardio >between your...

I use MIS 3 days a week and am wondering if in between those days I could also do the floorwork in The Firm Vol.1 video. Does anyone else do this? Any suggestions will be appreciated. Thanks, Donna.

I will be getting my S&H series soon and will let everyone know my progress. I also hope to lose some fat too. Thanks for suggestions on slow and heavy . In two months I should make some progress:) donnam

Just purchased slow and heavy series and wonder about other peoples results with this series. Increases in strength and mass for instance????? anybody have it?? Donna

Hi everyone. I am thinking of purchasing the Slow & Heavy series and wonder what the differences and similiarities are between slow and heavy and pure strength. I have MIS and wanted something MUCH SLOWER & HEAVIER for max strength gains. I'm leaning toward slow and heavy but wonder if pure...

Hi. My question is: Would it be alright to do strength training say 3 sets with increasing amounts of weight along with MIS . The reason I ask is I would like to increase strength of legs beyond high rep endurance. I would do MIS once and heavy strength training maybe twice in a week. I hope...

Hi. I have a sport glider made by healthrider that I purchased many years ago and am thinking of using it again for fat loss/cardio. Does anyone else on the list own one and use it regularly??? Any suggestions or tips??? Thanks in advance,Donna.

Hi. I have a question about MIS tape. First, I absolutely love it! Second, I'm very apprehensive about doing the deadlift sequence and wonder if anyone has a safer for back solution:) Third, I pause the tape in between sets for all exercises on tape . Cathe doesn't take much of a break but I...

I'm new to the list and wonder if Cathe has a video or videos that feature a long abs section? I have maximum intensity strength and love the abs section. I just wish it was longer. I would also like to add the pointers on form are fantastic. I wish other videos had Cathe's thoroughness. Donna