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Hi, I have the same body type too. I gain it in the center before anywhere else and I lose it there last! It's horrid! About 5 weeks ago I started to do split training with Corey Everson's Basic scultpting but instead of using her leg tape I used LL and I cut back on the cardio. My legs have...

This is so funny. People on the Firm forum ask about Cathe and people here ask about the firm. Over there they worry about being put off by the slow reps and Cathe's gym style teaching while over here there's the issue that the FIRM instructors are sex kittenish. Both complement each other very...

LAST EDITED ON Nov-05-01 AT 09:04AM (Est)[p]Hi, All time fav is volume 1 with Susan Harris ... it goes very fast and has a killer floorwork session. Firm Strength is one of my favorites, it is part of a cross trainer set and has slower moves with 4 limb aerobics, Pam Cauthen leads it and has a...

Hi, I think you have to have ACE or equivalent certification, then a gym that you work for then you take their certification. Their certification requires that you teach Body pump for a certain amount of hours plus you have to send in an actual video tape of you teaching a class showing off...

Thank you! I think there was a similar thread below mine...which is why no one has really bothered to reply. Should have checked first! Lol, anyway that XT series would be a real good choice if I didnt have LL and power circuit yet. I ordered S&H tonight because I couldn't resist any longer! I...