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I'm not going to be able to give you any new info really, but a workout buddy did lend me her instructionals. (I've done them a grand total of once!) I'm not real impressed I find it really really boring and, it was hard to keep concentrating on form the whole time. Somehow it seemed way more...

RE: Interval Training--Quick follow up Cathe, THANKS for responding. What I meant by rotations is: Do you do intervals 1 or 2 X per week for X weeks and then do only steady state (or something else) for XX weeks? I.e. not do them once a week EVERY week forever? I'm afraid that if I go down...

Hi Cathe and everyone, I have started a routine with Interval Training recently and I love it! Of course, I have lots of questions that I can't seem to find answers for. Help? My goal is primarily fat burning. Ok, my questions: 1) How high is 'high'? Are you supposed to push into 85% +...

RE: Power Hour of course, and breaking up MIS As usual, You guys are outstanding. Thanks for all of the advice! Amy

Hi all, I've been doing firm tapes since March, and, while I like them, I'm feeling the need to do more 'pure' strength and certainly more cardio. I've just discovered Cathe--with the Wedding tape and Mega Step--I abosolutely love working out with this woman! On the flip side, I got MIC on a...

LAST EDITED ON Oct-16-01 AT 11:41AM (Est)[p]OOPS..double post........SRRY

RE: Yes, I know about this YIKES!! it eroded the sink fixtures? ohman!!! I'm glad Cetaphil works for me! Hey, just a question for you guys who are experienced in this...my flares have been really controllled since late last winter, but with the onset of dry air winter, my nose is getting red...

Hi Wendyloo, I too have Rosacae...its not fun! When I was first diagnosed, the doctor had my on antibiotics for a month too--I don't know about sulfur based meds though..I was also on Topical Erythromycin (sp?) and Metrolotion. It was the combination that really helped ( I hated the...

I don't have an answer either--in fact, I didn't know such things existed until your post. Sounds like a wonderful solution to those of us who are 'space impaired' If you decide to try them--please let us know what you think? How expensive are they anyway? Are there other brands of the same...

You all are so great. Thanks for the help I love this forum!! Thanks Cathe and everyone!!!!!

Fewer pushups?? yeaaaaaaa!!!!! I LIKE that idea Swimmom..thanks. I really think that the root of the problem is the alignment over my hips and weaker mid back muscles..all ideas are appreciated!!!

Bobbi, Thanks! great ideas... I have been thinking about a chiropractor, but I've felt sheepish going in without a specific 'problem'. Plus I'm a lil scared of doctors of all kind1 : )

Hey Cathe (or anyone!), Well I've been lurking here for quite a while, and I must say, I'm so impressed you take the time to answer questions (all of you)!! You really have made me a convert to step too. Ok, well honestly, I'm still struggling through--but getting a little better every day...