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  1. V

    STS Tower

    Cathe, I wanted to order the tower but cannot find it on your site anymore. Did you quit carrying it? thanks, Val
  2. V

    New Cardio

    Cathe, Happy New Year, I know STS is not even shipped yet and I am looking forward to receiving my copies but when do you think you will begin a new cardio series for your Cathe cardio starved fans? I have and use all of your cardio but could use something new to change it up!!!! Thank...
  3. V

    December Rotation

    Cathe are you posting one? Thanks, Val
  4. V

    Getting really cut

    Cathe, I know you cannot reply to every post, but is there something I can add during the week so my arms will look more cut in one month? I am defined but want to be more cut. I follow your rotations and I also walk on my lunch at work. thanks, Val
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    January rotation

    Cathe , I have been using your rotations faithfully since you started posting them. Since we have a couple days left of 2003 I am just re-using part of November. ( I really liked the circuit rotation you had!!!!! I actually looked foreward to it. Well Happy New Year and patiently awaiting...
  6. V

    Step

    Cathe,I added the Slow and Heavy Series to break a plateau and I love it .I can use heavy weights like I did at the gym and see results.What brand step are you using in the new series? Thankyou Cathe,your videos are the best.Hope you are feeling fine.thanks,Val
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