Search results

Hi Just a short question..I did Power Hour for the first time the other day..For the next three days my muscles in my arms and legs were really sore..I know they say to skip a day or two between weight workouts, so I was wondering...Could I have done another weight video on the third day, even...

Hi All Im new to this forum..its so good to know that there are people out there who I can talk to about exercising..I don't think my husband wants to hear about it anymore :) My question is that I've been working out for two years now. Im at goal weight and Im starting to really see the...