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and if so how would I go about doing it. I did not see anywhere on the form to put it. I have emailed customer service Thursday but have not received a response yet. Thanks, kim

I would like to see a 2-day split with Heavy Weights. It could use the stability ball or step but keep just dumbbells with it. A kickboxing workout that uses the step with simple moves and does not take alot of space that also has core work. A step workout for people that require a little...

1) Using the Slow N Heavy approach but in a 2 day 2) Also would like to see more strength work using the med ball and stabililty ball 3) Kickboxing using the step 4) combo cardio (60 to 80 min. in length using: straight forward step, hi/lo and kickboxing and core) 5) complex step for the...

I find it hard to do a 3-day split so I would like a PS type workout with a 2-day split. Kickboxing that includes using the step in some segments. Another all body tape similar to Muscle Endurance. Cardio similar to KP&C I can actually do this one even on the step (which is not my...

I love the Pyramid system. Maybe another one similar but with the exercises done differently. I also would like to see a rebounder circuit workout. Maybe 2 to 3 min. of each. Although your step tapes look like fun, I cannot handle complex or high impact so maybe a aerobic tape using the...

but one that does not take up alot of room. I don't mind if it is on the step either. I also would like to see another workout similar to the Cardio & Weights tape. It is the one "cardio" tape from you I can actually do. Your Pyramid tape is truely amazing. I enjoy the 2-day split. So one...

Last year I bought the CTX tapes from Cathe forum without ever having done her step workouts before.I am an advanced exerciser, though. Not smart at the time because I could never seem to get the routines down. The weight work in it I really liked. I have just purchased Mega Step Blast and MIC...