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    Help!! Silly cool down question - Trying to remember.....

    Please, could someone please tell me which video has the cool down with the Faith Hill song, Breathe? It is driving me crazy! After completing one of the Body Blast Timesavers, I thought it would make a nice cooldown before weights. I have not done the video with that particular song in a...
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    Slow & Heavy & next day cardio question

    G'day Cathe! I just discovered your wonderful videos a couple months ago and I'm so glad I did. They are truly amazing! I am already on my 3rd order- I do have a question on the slow and heavy series. (YIKES! & WOW!) Is it ok to do an intense cardio with lots of arm movements the next day...
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