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Angela- I just want to let you know that in the beginning it was difficult for me to get my timing down. So with consistency, and the right sized rope, it can be the best exercise ever. I highly recommend the Aerojump...

Cathe- May I please begin by saying that you are THE best at what you do. I began working out with you nearly ten years ago, and have stuck with you ever since. My two year old daughter works out with me in our garage and always says to the T.V. "There's your friend Cathe, mom." And moments...

Hey Melody- Did you get leaner in your legs, or would you say that you got more muscular? I tend to get bulky in my legs, I would like to resculpt my body into a leaner version of my short, Italian body. Thanks for any...

Could anyone tell me whether or not just doing the slow and heavy's once per week(ie legs and shoulders, chest and back, and bi's and tri's) will provide me toning and definition? If I were to do one tape on Monday, cardio on Tues., another S&H on Wed.,cardio on Thurs., the final S&H on Fri...

Robin- My exam is related to my job, so I am sure if it were possible, they would be able to give me time to study. However, we're incredibly understaffed at work, so I would feel bad asking for time off to study. My...

Hello everyone! I'm just having these guilty feelings of having the need to have my two children(2 and 4 years) stay in school for an extra two hours two days a week so that I can get stuff done. The stuff to which I refer is laundry, mopping, dishes, cleaning bathrooms, etc. I also have a...

I have read various posts regarding the Power 90x workouts, and most have said that in doing the program, they have subbed Cathe leg workouts for the Power 90x legs routine. I was curious if anyone has had any success with just following the Power 90x program to the letter, as far as the legs...

Hi everyone- Happy New Year!!!! I was just wondering if anyone ever does a video when using their ellipticals. I was hoping for something to motivate me to push myself really hard for about 30 minutes or so. Are there any workouts that anyone can suggest for this? For me, if my face doesn't...

I just wanted to thank everyone for your responses. Can someone tell me if the rotations for this series are posted somewhere? Thanks again!!!! Alicia

I just orderred th Power 90x series, as I'm growing tired of waiting for Cathe's new DVD's. However, I was wondering if anyone could tell me whether or not this will help to tone me instead of only working on strength. I'm looking for tone and muscle definition. Thanks in advance for any...

I just wanted to let you know that, if you want to play soccer, you could probably call your local community center. There are plenty of adult leagues around our region- Northern California. I just happen to live down the street from a woman who is 41 years old, and has pretty much never...

Please help me! I'm 35 years old and have not really played soccer in 13 years. I've joined an indoor team, not knowing what I was thinking. I have two children under three and have not devoted more than 25 minutes to cardio on any given day, due to obvious time constraints. I need to know...

Kathy, you look amazing! Can you tell me what you did in those months between your before and after pictures? I have lamost every dvd Cathe has made. I am finding myself in a rut, and don't know what to do. I have worked out religiously over the past 10 years, even while I was pregnant with...

Actually, I wasn't quite sure what to entitle the subject matter of my post. I want to really lean out my upper body, but I have been having a very sore shoulder for the past couple months. It is actually very tender to the touch( on the bone itself). I haven't gone to the doctor, as I prefer...

Carol, thank you for your advice. I do intend on checking things out thoroughly before I act on any one program. What type of course did you take? Thanks again for your advice.

Thank you so much for your response. I looked into it immediately. I am currently an Optician with Costco Wholesale, however I have my two small children and would love to set my own hours, if possible. My husband and I have opposing days off so that we don't have to put the kids in daycare...

I was just curious as to whether or not any of you have any opinions regarding on-line education. I was thinking of trying medical transcription so that I can stay at home with my two young children. I often see the classified's in the back of my Parents magazine, etc. writing about receiving...

RE: BOSU on carpet I was just curious if you use a bodybar? If so, how heavey is the one you use? Do you think that using just dumbbells would suffice? I have had the dvd for quite some time but am taken aback by the usage of the bodybar across the shouders for so long. It tends to cause me...

Sherry I just took a look at your photo album and can I just say WOW!!!! You look unbelievable!!!! Way to go, hot stuff! Anyhow, I noticed that you have a Bosu. Can you tell me what videos, if any, you use for it? I have all of Cathe's step workouts and plenty others. Thanks in advance...

Beverly- Well, I'm extremely impressed with your physique. I was hoping that you could tell me whether you are doing the entire Pyramid tapes when you perform them. I am extremely pressed for time as I have a 3 month old at home with my 2 year old son to boot, so I was hoping that you go...