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I would not apologize. I work in health care and cannot understand the educated people who smoke.In Canada you cannot smoke in a public building and have to be at least twenty feet away from the entrance of a building to smoke. I think it should be a crime to expose people to second hand smoke...

I read the whole book and I don't think it makes a difference. Mind you I read it a long time ago. I found it in storage a while ago and sent it to my 10 year old neice who loved it. I can't wait for the movie. It should have some neat special effects. Sharon

I had to work 13 hours instead of 12 so the extra hour sucked! It was busy so 13 must have been bad luck. Sharon

Day shift I generally don't have the time to exercise but I always exercise to Cathe or jogging before and in between nightshift. I am tired when I don't exercise. I'm the same way as Kathryn, I have a walnut as my bladder I swear. Sharon

I work in an ICU in Ontario Canada. I've been nursing for twenty years and I can't think of anything else I would rather do. The only thing I wish someone told me about would be the shift work. I work 2 weeks of day shifts and 2 weeks of night shift alternating. My shifts are 12 hours. I find as...

I work 12 hour shifts in an ICU. I don't get to drink alot during the shift so when I get home I am so thirsty and drink too much water. I'm usually up all night if I'm dayshift or up all day if I'm night shift . Oh well such is the life of a nurse. Sharon

Yes I've had a hip flexor strain. The physiotherapist showed me exercises to stretch this area. One is called the clam (that's what she called it) You lay down on your side with your knees flexed and lift the top knee up and down then switch sides. It hurts initially but it eventually stretches...

I can't believe this workout. I did it on Wednesday and my triceps are just starting to feel better. What a workout. I did GS legs today and complained through that workout too! Sharon I don't think I will ever be able to do pushups on my toes!

I have to say I've been lucky. My Sony 5 disc player has been great.I got it for Christmas this year and it plays all the hardcore DVD's beautifully. My DVD's came from CK sales so they travelled from Cathe's place to Alberta then cross country to Northern Ontario without a scratch. Sorry to...

In the description of the DVD's it lists shoulders with the gym style workout. HTH Sharon :-)

Jordan, That's exactly how I feel with P90X. Good breakdown of the workouts. I'm ordering Cathe's new series because I get bored and always need new workouts to keep refreshed and into exercise. Sharon

Hi, I copied off of Carole's workout yesterday and did supersets.What a fun workout. I then did the timessaver workout #2 minus the weights. Talk about lifting arms. I played 8 games of volleyball for our last tournement last night and I couldn't lift my arm up this am.Working out helped...

Hello, I did step blast and abd ripper from the P90X series. I just love step blast it just gets you pumped. I'm a hit and miss when doing the pikes:-( One day I will succeed. Sharon

How many push-ups?? Hello, I watched chest and back today and wondered how in the heck am I going to do all those push-ups. I couldn't even wrap my brain around the pull-ups. I did the cardio portion today and found it okay. That was after I did power hour. I hope I like the rest. Sharon

Hello, Not many people chiming in. I did power hour and then started watching my P90X and did the cardio portion. I probably won't be able to walk tomorrow. Have a good Sunday. It will be my rest day because I work a 12hr shift. Sharon

Hello, I did Imax in totum and the Abd. section from MIS. My knees were sore from volleyball last night but after a workout they seem okay. Goodluck on your run on Sunday. sharon

Congratulations! I've been nursing for 20 years (I can't believe it!) and I'm still in school. That's the key is to keep on learning. Everything changes and we have to be adaptable to the change. Good Luck

Hello, I missed yesterday so today I did bodymax all out. Tonight I have volleyball so I hope I can lift my arm to spike after all that weightlifting! Sharon:-)

Yes I feel great. It was a quick down then up so nobody would see me. I'm definitely not a dancer though! Sharon

Yesterday I walked outside on trails for 90 minutes because it was nice out and the sun was shining. Today I did step,jump,pump the whole thing. I fell doing it but I was really pushing myself after all the chocolate this Easter. Sharon