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Thank you all so very much for thinking of me. I have a doctor's appt. today, hoping to deal with some of this depression. Bobbi, I, like you, am barely able to get out of bed. I'm terrified to go to the dr. terrified to go outside, almost to do anything. I think this depression is the worst...

I recently got ALC 2 and I agree with you, Wayne, it is a great workout. I add it on to my workouts at least twice a week. I used to do Power Yoga after a full workout and it got to be a bit much.:) Susan, I have never heard anything about ALC1, but you could read a review of both of them...

Fitball Upper and Lower Body Challenge are really good videos. They have a lot of core work interspersed throughout both videos. HTH! Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif[/img] http://www.picturetrail.com/Peanut7

I preordered the package that included all dvds and all videos, specifying second day air. Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif[/img] http://www.picturetrail.com/Peanut7

I paid for second day shipping for my VHS and DVD's. I received UPS notification they were being sent ground. Is there any way to rectify this matter? Thank-you, Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif[/img] http://www.picturetrail.com/Peanut7

Hi Sue, I recently purchased Miranda Esmonde-White's Classical Stretch and Athletes Intense Stretch. They are two full hour stretches on one DVD. I really enjoy both of them. Miranda's website is www.classicalstretch.com if you're interested.:7 HTH! Sherry...

RE: Clare! Clare, I just emailed you. I would love to hear from you. Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif[/img] http://www.picturetrail.com/Peanut7

I started incorporating yoga into my workouts about a year ago and the difference in my endurance is unbelievable! I try to do an hour yoga vid two or three times a week. If I go for a couple of weeks without doing any yoga, I notice a huge difference in my regular workouts.:+ Sherry...

RE: Clare Clare, Please know you're in my thoughts and prayers also. Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif[/img] http://www.picturetrail.com/Peanut7

RE: Iris and Sherry... I'm doing lots better, Debbie. Thanks so much for asking. Things are looking up here. I might get to fly to Portland at the end of the month and meet my Grandaughter!!Oooh, I can't wait!!:7 Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif[/img]...

RE: HI Jo! It's Sooo nice to be back. I feel like a lost soul without my buds!:7 Thanks again! Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif[/img] http://www.picturetrail.com/Peanut7

RE: Please share any results you had with the CTX serie... Hi Jo! I think CTX is an absolute work of genius! I think I have gotten the most results from Leaner Legs than any other Lower body workout. For me personally, I don't feel like I get enough upper body work doing CTX upper once a...

RE: Thinking of you,Iris I haven't been online for awhile and just saw your post. I'm counting dates and thinking you had your surgery last Friday? I wanted to let you know I hope everything went ok and you're feeling great! Here's to a speedy recovery and a big ((((hug))))! Sherry...

RE: Family Hi Jessi! I haven't been online for awhile, but I wanted to wish you a belated welcome!! WELCOME!:7 Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif[/img] http://www.picturetrail.com/Peanut7

RE: You guys!!!! Today is the first time I've felt like logging on for awhile. (It seems like years!) Of course when I got on this morning, I saw the posts you all wrote to me. I swear, I was wiping tears away as I read your posts. It never ceases to amaze me how many friends I have on this...

RE: Hi Lizzy! It sounds like you're looking for more endurance based workouts. These are workouts that use lighter weights and incorporate more reps. These type of workouts tend to define muscle. PowerHour, Muscle Endurance, and CTX are all endurance oriented workouts. Hope this helps!:D...

Hi Lizzy! I used to feel the same way when a poster would say they worked out for a certain period of time or lifted a certain amount of weight. It used to really bother me until I realized that we each need to work out to meet our own needs. We don't have to work out for hours a day or lift...

Hi Francine! Glad to see you posting! I miss your upbeat personality and your huge amount of knowledge when you're off the forums. Of course, you always come back with more knowledge, so I guess it's a tradeoff!:D Can't wait till you come back fulltime!:7 Sherry...

RE: Better late than never! Hi Lizzy! Welcome to Cathe land! Like most posters have said, DVD is THE way to go. The possibilities with DVD are endless. I replaced all my Cathe vids with DVD. Again, welcome, and have a great weekend!:7 Sherry...

A little birdie told me something very exciting might be in your future!!! Oh, I'm so happy for you!:7 Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif[/img] http://www.picturetrail.com/Peanut7