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I had surgery and nopw finally can start working out. The problem is I'm totally out of shape, but only have advanced workout DVDs and can't buy new ones right now. Is thetre a way to make a rotation for a beginner that uses advanced workout DVDs? I tired doing Low Max and after 2 intervals had...

I know which ones ae good, but I don't know how to add it to food unless I cook in it (which I know is not good). Also, how much should I be getting per meal?

Flowers for women the same as __________ are for men.

Has anyone tried Turbo Jam? I'm looking for something that is a little easier than Cathe, but not too easy. Would Turbo Jam fit that? Also, I heard there are new ones out. Out of all of them, which do like the most? Thanks :)

Is this a cook book of healthy recipes? If so, could someone please e-mail it to me? [email protected] Thank you :)

Hi Cathe, I had to stop working out for some time and got completely out of shape. I used to be able to do IM2 from begginig to the end and now after 4 intervals I'm done, KPC I can only do the first 2 segments (too exhosted to do the combinations). I couldn't even order your new workouts...

I tried YaYa's but you have to pay to be a member there now. I need to sell some of mine to collect $ for the new Cathe's workouts. :(

I'm going to my boyfriend's niece's B-day in two weeks. Any suggestions on what to get her? :)

I'm currently in school to get a BBA, but I can't decide whether I want to go into finance or accounting. One one side, I dont want a job that is very routine, on the other side I REALLY don't want to deal with clients. At the same time, I want to choose a major with which I will have an easier...

This is the funniest thing I've heard in a while... This guy who works here, his wife is pregnant and is almost due. This is their first baby so he's pretty nervous. The Dr. told him that she's dilated a finger. He has no clue what that means, so he thought that the Dr. saw the babies finger...

On the days I work (Mon-Wed) I have the hardest time with my diet. I'm good at work, but as soon as I get home someone has to pull me away from the kitchen. So, what do you take for work for lunch, snacks and breakfast (if you eat breakfast at work too).

Any suggestions as to what I can get her? She doesn't have any hobbies. Well she knits scarfs, but she already has everything for that.

I mostly have advanced videos but can't seem to complete any of them. I used to have no problem with them, but I had to take a year off from working out. I've been working out for year year since, but still can't complete them. So I want a rotation that will get my cardiovascular endurance up...

I still can't get through any of Cathe's workouts! KPC I die out on the last combination movement IMax... I die out after 5 intervals Low Max... 3 and I'm done Cardio Blast.. I can get through about 3/4th of it How can I increase it? Is it just a matter of keeping at it, or is there...

Which gave you better results in slimming down? Keeping diet and cardio the same. There's just so much controvercy on what to do if you're trying to slim down it's veryconfusing. So I want to see what actual results people got.

To lose weight and tone up (not build muscle, but just keep things from sagging), how much cardio and how much weight training should be done? Obviously taking a good diet into consideration.

Hi Cathe, I've heard so many different sides to this issue, so I wanted to get your opinion on this. To have that lean, toned, thin look vs a muscular look, is it best to do high reps with less weight or do low reps with heavy weight? Some say that no matter what your goal is you should...

What does your routine look like? Where do you fit in cardio and what do you do? Basicly if you could post your exact routine (sets, reps, exercises, cardio workouts..etc) I would REALLY appreciate it. I'm getting pretty bored with my workouts and really need some change. However I don't have...

How do you know how far you've ran? Is there a way you can track that?

I'm hearing different things on this. Some say to have that lean defined look you need to do lighter weights with more reps (as well as a good diet and cardio), and other say that no matter what your goal is you need to lift heavy weight with lower reps in order to build muscle, and the lean...