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I can't count how many times I've come looking searching old threads for a rotation. Hope you all find this useful (and the server doesn't move any time soon)! 1. April ’03 – Muscle Endurance http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=262&mesg_id=262&page=2 2. May...

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Thought I'd start this week's check-in. No change for me this week -- I'm sure its because I slacked on journalling this week.. I'm not sure why its so hard for me to keep focused on that when I know its a key to my being successful. On a better note, I lost 5 lbs last month which is...

My DVDs arrived on Tuesday evening and I couldn't resist...its been all Intensity Series since then. Lori, you now know why I was lurking in the Total Body checkin :) I know I keep saying this but I am so thankful that I started the PS rotation the month before... I'm sure I would have been...

LAST EDITED ON Dec-30-02 AT 11:15AM (Est)[p]Well, I'll start this time so it will all be good news from here. Weighed in Saturday and gained a whopping 4 lbs!! :-wow :-wow I almost swooned at the scale! (Well, that might have been because I skipped my coffee/breakfast in hopes that would make...

Hi Annette, I would love to get tips on a workout I can do on my own. I take the kids to the Y to practice swimming every couple of weeks. It would be nice to get in a workout during that time (every bit helps!) I used to go to the Y in Mass. and got an awesome workout! The last class I...

Hi Annette, I would love to get tips on a workout I can do on my own. I take the kids to the Y to practice swimming every couple of weeks. It would be nice to get in a workout during that time (every bit helps!) I used to go to the Y in Mass. and got an awesome workout! The last class I...

LAST EDITED ON Dec-02-02 AT 04:16PM (Est)[p]deleted and replied in other post..

You all look so happy, healthy and athletic! Thanks so much for providing us with previews of the upcoming series.. I can't to receive my new DVDs. Cathe et al, I wanted to thank you for helping me to push my fitness envelope and making exercise fun and challenging. Keep up the great work...