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Thanks for your responses! We do a lot of boot camp type stuff (burpees, kettlebells) and some heavier weights.

Hi everyone! I got my new DVDs yesterday and am eager to start the 90 rotation, but I have one slight complication. I work out with an awesome personal trainer every Tuesday morning. We do a lot of boot camp type exercises and heavy weights (so nice to have someone there to push me a little...

Hi Cathe! I can't wait to try your new workouts but just have a question about rotations. I was always told never to work the same muscle two days in a row because it interferes with recovery and is counterproductive. How can one avoid this and still maximize muscle strength and endurance...

Hi all! Can someone tell me where you get your rotations? I just got the S & H DVD and would love to have a rotation for putting on some serious muscle. Along those lines, have any of you had any success with limiting your cardio during heavy weight rotations? If so, how much cardio did you do?