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Lori - I have been sooo hungry too. I was wondering the same thing. I just pulled a bunch of new recipes off of the BFL site. I am going to try something different tonight. Also - what types of carbs are you guys mostly eating? Are potatoes suppose to be a good carb? I wish I knew what...

Hey girlies. If you haven't checked out the hussman site... you should! He has a BFL specific slide. Funny thing is he has a page specifically on "tweaking". What a coincidence! Anyway, he has some different ideas on tweaking cardio, lots of tips on nutrition and all kinds of other...

Yeah, I did post it... but here it is again:) 1/2 - 3/4 c oatmeal 1/2 c cottage cheese 1 tbs cinnamon 5 packets of splenda 3/4 c egg beaters 1 cap vinalla 1/2 banana or other fruit(option but makes them really good!) Mix in the blender then fry in the pan just like ya' would real...

Suzanne - I have the Proform 700 Crosstrainer and love it! I got it off of www.iconfitness.com for cheap! I tried the same unit at the store before purchasing. They have great prices, fast delivery and you can even set up payments over a period of a few months and they just hit your credit...

Good morning girlies :+ LoriSax - you and I did the same workout today! I did Imax Extreme on an empty stomach. It sure is harder to get going on an empty stomach but once you do it feels great. Does anyone know how long you are suppose to wait to eat after cardio in the morning. The...

I would go up at minimum a 1/2 size if not a whole size. One pair of Ryka's I have (which I hate) is 1/2 size larger should be. I love the Stylus but hate the Supra. My Supra has no front support and a super wide forefront. The shoe is shorter from front to back than the Stylus??? I got...

Here's the recipe for my pancakes: 1/2 - 3/4 c oatmeal 1/2 c cottage cheese 1 tbs cinnamon 5 packets of Splenda 1 cap vanilla 3/4 c egg beaters Mix em' all in a blender, then fry up in a pan just like real pancakes. Put a little sugar free syrup on them and you are good to go! I...

That was the funniest article I think I have ever read. You go get em' Cathe! We are all rootin' you on girlfriend. You kick his butt right into terminator hell! Take out all your tricks, the v-pike, cycles of 15 single leg jumps on the steps, jeanie hops and everything else! I can...

Yipppppeeeeee!!!!!!!!!!!!!!!!!!!! Will buy both! Please, please give us IMAX3!!!!!!!!!!!!!!!!! How about Terminator 2???? Can not wait! I am ready to pre-order RIGHT NOW!!!!

Can sooo relate! Reading this post really proves why I LOVE this board. We are ALL crazy! hee hee It is so nice to know everyone else's living room looks like a Cathe studio. Now, I am even taking up the office, around the corner. I have 2 medicine balls, 2 stability balls, 1 barbell (in...

I lost 4.5 lbs! Hi all! I am soooo happy! I lost 4.5 lbs. :+ The last time I got on the scale it was 1.5 weeks ago!!!!! I am so happy because I have been working so hard. The most important thing is that it is not muscle that I lost! I can already feel my muscles more defined, my...

I vote take a break... and then when you come back focus on weight training! Take it from a girl who went into a big ol' overtraining spell with no results.... it is not worth the hours and hours if your body is telling you to rest! Give yourself a couple days off! You deserve it! It...

Brie - thanks so much for this great post! I have also been trying to stay focused on all the things I do RIGHT versus the little areas we don't. We need to give ourselves more credit. I sware, 75% of my friends couldn't make it through 90% of Cathe's videos! Thanks for the smile you put...

I just thought I would share a bit of inspiration and deep thought... I was listening to an audio success story on-line the other day and the girl's story really made me think. Her key messge was that every diet she did in the past she would "tweak" to her desire. Ya' know, if it calls...

I am by no means an expert but in addition to what LoriSax says the key differences are in the workouts and in the diet. BodyRx consists of 4 6-week cycles (Strength, Sculpt, Burn Fat and lastly Maintenance/Endurance). He puts food into categories, Green, Yellow and REd and gives guidance...

LoriSax - You GO Girl!!! I am so proud of you. YOu will be so happy the rest of the week. Now you can workout according to your schedule! Yeah!!! :7 I was gonna tell you to try and fit it in but I didn't want to be pushy in case you weren't feeling up to it! Plus I didn't know what time it...

Definitely lower body #1 and core #2! That would prove maybe why those are my 2 fattest areas. I dread lower body each and every time. I HATE lunges. However, the new Intensity Series makes it a lot more fun!

Lorihart-that is so cool you won the bike! Awesome! I never win anything! I don't know what to tell you about the CLA in canada? I have it too and have seen a difference but not sure if it is that or the 1 million other things I have changed in my diet/workout the past month? I too think...

Have you guys been using Leaner Legs for lower body days? If so, how? Has it worked? I am thinking of trying it today and then adding some exercises on our universal wt set (presses, extensions etc.) Any pointers will be hugely appreciated! I am not working out until this afternoon when...

Hi girlies! Today we decided to skip church and get our disaster of a house organized. I woke up at 6:30 a.m. this morning and decided to sleep and workout this afternoon. We went to bed after midnight lastnight so I just didn't have the energy. Plus to day is Lower Body so I need all the...