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Just want to start by saying I enjoy using Cathe's tapes. I have been using them for about 6 years and have had great results. My daughter who is a physical therapist assistant tells me that the Physical Therapists where she works do not recommend doing dead lifts or military presses. They say...

Sometime ago I read a post that told how you can have both a dvd player and VCR hooked up so you could switch back and forth. I am planning on buying a 5 disc player, and want to order the new workouts on dvds. However, I have so many tapes and want to replace them slowly and would like to be...

Cathe, Cathe in your new express series you are doing the shrugs using a heavier weight than in the PS series (and you say in the express series to go heavier you want). My question is in the PS series you said you do not want to go very heavy doing shrugs because it will cause a bulking...

I am having trouble getting new post. The last ones on my list are from 9/1/00 Anyone else having this problem. Thanks

Cathe, I have recently been having problems with my rotator cuff (sp). I am seeing a Physical therapist to correct the problem, (not a tear just inflamed) He told me that you should never do a flat bench press because it puts to much pressure on the rotator cuff. I know you have some in the...