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The new series sounds great - I am currently enjoying The Intensities and CTX, both new to me. I have two questions about the new series: 1. Will the stretches be held for longer than in past workouts? I am hoping for the stretches to be held for around 20 seconds/counts - I've read that...

Hello Everyone! This is my first time here & have been researching & reading many of your posts this morning! This is in anticipation of purchasing Cathe's new set of six videos :) So, I am fishing for some advice here. The only Cathe workout I've done is MIS. I like Cathe a lot but have...